Do We All Have Multiple Personalities?

“There’s a part of me that knows I should do this. But there’s another part of me that really doesn’t want to.”

How many times have you said this to yourself? Does talking to yourself about “parts” like this mean you qualify for a diagnosis of Dissociative Identity Disorder (previously called Multiple Personality Disorder)? Probably not. However, I have had the honor of working with people who have this diagnosis. I call it an “honor” because my sense is that someone who suffers from this does not let on about it to just anyone. In any case, in working with these people, it came to me one day that everyone (including me and including you) has something in common with them.

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Wading Through Alphabet Soup on the Way to Finding a Therapist

“The easiest way to get from point A to point B is with a vehicle that runs on alphabet soup.”    ~ Jarod Kintz

Imagine for a moment that you have been feeling down for a few weeks plus a little tense at times. You’ve been to your doctor, who prescribed some medications with weird-sounding names (the topic of another article in the future). Your enlightened doctor also suggested that you seek out a therapist with whom you can talk things over. You go to your insurance company’s website to find someone who has an office nearby and takes your insurance. Suddenly, as if this was really what you needed at this time, you become faced with a laundry list of names, all having letters after their names. How can you tell who is whom? Well, let’s see if I can help.

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Why a 50-Minute Hour?

“I’m afraid our time is up.”   ~ Said at one time or other by most therapists

Why not a 15-minute hour, like a physician? Why not a 60-minute hour, like on most people’s watches? Why an hour in the first place? Good questions all. And the answers do not involve any evidence-based reasons that I know of. It’s all about the convenience of the therapist. Or it’s because that’s what insurance companies pay for. Same thing?

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A Psychotherapy of One’s Own

There is something in every one of you that waits and listens for the sound of the genuine in yourself. It is the only true guide you will ever have.                                                          ~ Howard Thurman

I recently read a book by Thomas Moore called, “A Religion of One’s Own.” Here, Dr. Moore, a former Catholic monk and now an author, therapist, and professor, tells his story of pulling in religious and spiritual traditions from various places and developing a “religion” that works for him. He also leads the reader through a process of doing this for him- or herself. In this spirit, if you engage me as your therapist, I will guide you toward a “psychotherapy of your own,” one that works for you in every possible way.

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Welcome to Your Life Journey!

The good life is a process. It is a direction, not a destination.                                                ~ Carl Rogers

NOTE: The following comes from the text of my web site:

With all that’s going on for you right now, it seems hard to imagine that better times lie ahead. Actually, you have taken the first step toward better times by searching out someone like me. Whatever caused you to do this search represents a call to action, or “call to adventure,” on what many describe as a hero’s Journey.* You find this Journey theme throughout stories in history, folklore, mythology, religious ritual, movies, and theories of psychological development all around the world. Believe it or not, according to those stories, your life is unfolding according to plan. That’s the good news. And, there is no bad news!

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