McMindfulness: Is There Anything It Can’t Do?

Donuts. Is there anything they can’t do?       ~ Homer Simpson

No doubt by now you’ve heard the word “mindfulness” somewhere. You may not know what it means. Or, you may have a highly disciplined daily practice. Or, you’ve been chiding yourself for not jumping on this particular bandwagon like your ever-so-chilled-out neighbor. Or, you have a subscription to “Mindful” magazine and keep meaning to get around to looking at it, if you only had the presence of mind. This article wanders around the topic of mindfulness. I can’t wait to see where it goes. Continue reading

U-Turn Permitted: The Law of Reversed Effort

There is a Law of Reversed Effort. The harder we try with the conscious will to do something, the less we shall succeed. Proficiency and the results of proficiency come only to those who have learned the paradoxical art of doing and not doing, or combining relaxation with activity, of letting go as a person in order that the immanent and transcendent Unknown Quantity may take hold. We cannot make ourselves understand; the most we can do is to foster a state of mind, in which understanding may come to us.

 ~ Aldous Huxley

This rather long quote either seems obvious or doesn’t make any sense whatsoever, depending on what “state of mind” you’re in. If it’s the latter, then bear with me, for we are about to take a wild ride together. Continue reading

Power vs. Force: The Nuclear Option for Healing … well … Just About Anything

Simple kindness to one’s self and all that lives is the most powerful transformational force of all.         ~ David Hawkins

The term “nuclear option” refers, in modern lingo, to the most drastic or extreme response possible to a particular situation. When you’ve suffered a lifetime (or even a couple days) of depression or anxiety or relationship issues, you might feel ready to consider something like this, if you only knew how. Well, I invite you to consider that maybe we do know how. I propose that this option involves knowing the difference between what psychiatrist (but don’t hold that against him) David Hawkins* calls “power” as opposed to “force.” While these words seem synonymous, the way Hawkins uses them makes all the difference and, if you’re like me, can save your life. Are you ready for the launch codes to the nuclear option? Continue reading