Ask Your Therapist If a Button-ectomy is Right for You!

You have to learn to get rid of the buttons instead of the button pushers.                 ~ Yogi Amrit Desai 

Our parents, our children, our spouses, and our friends will continue to press every button we have, until we realize what it is that we don’t want to know about ourselves, yet. They will point us to our freedom every time.                                     ~ Byron Katie

I often talk to clients about getting rid of their hot buttons, rather than getting rid of the people who push those buttons. Imagine life without buttons, where nothing triggers your stress and you’re able to stay conscious and in your “thinking” brain rather than your “emotional” or “survival” brain. To some, this might seem unimaginable, boring, or unromantic. Whenever I am able to do this, however, I find it quite exhilarating and freeing. Try it on for size and see what you experience. Continue reading